Counselling and therapy in Swansea, Carmarthenshire, Gower & Swansea Valley
Would you like to improve the way you relate to yourself and others?
Does life feel like its getting on top of you?
Could you benefit from a place to take some time-out?
To be heard without judgement?
To explore your thoughts, feelings and behaviour?
My name is Aimee and I am a practising qualified counsellor in Swansea. I am a member of the BACP and adhere to their ethical framework.I am committed to providing counselling in a safe and confidential space.
I specialise in relationships, your relationship to yourself as well as others.
I work with individuals, couples and all genders.
I am experienced in helping clients who are experiencing difficulties with :
Disconnection to self:
Connection to others:
During times of emotional distress I can support you in exploring your feelings. Helping you to understand what you are feeling and why. Together we can work towards you being the person you want to be, living the life you want to live with positive healthy relationships, with yourself as well as others!
I can help you understand who you are, what you do and why you do it! We can identify patterns of your behaviour and ways of relating and discover are they still supporting you and could there be a different way that would benefit you.
I can help you communicate better and create healthier, stronger relationships. I will support you in developing open, honest, fearless communication. These skills you can take with you to build great relationships!
I have experience in supporting people during and after treatment for cancer, their friends, families and carers.
As humans we are a herd species, we are built from birth to form attachments to others. We attach and reattach with many people during the course of our lives. When we are disconnected from ourselves and others we can become unhappy and emotionally distressed. Positive emotions help support us to know we are on the right course, negative emotions help motivate us to change course.
I offer a free initial 20 minute phone consultation to discuss your needs
I practice counselling in Gorseinon and Uplands, within easy reach of Gower, Llanelli, Carmarthenshire, Swansea Valley and Swansea.